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Mental health is one of many components of self-care.
Mental self-care is handling and processing one’s emotions.
Your mental self-care impacts how you process your ideas, feelings, and actions.
Moreover, unpleasant situations, such as the surroundings, might also affect your mental health and capacity to concentrate and communicate.
Anxiety, melancholy, and mood swings are frequent indicators of depression, so it’s crucial to watch your mental and emotional wellness.
When you have a mental disease, one of the best ways to improve your mental health is to organize your thoughts.
Everyone’s experience and response to mental illness are different.
Mental, emotional, and physical self-care
Mental health is right up there at the top of the list of components, alongside emotional and physical well-being.
Therefore, any imbalance will impact your lifestyle, relationships, and overall well-being.
Why is mental, emotional and physical self-care on top of the list?
“For the simple reason that we must maintain a healthy sense of equilibrium in our health.”
To achieve mental well-being, it is necessary to maintain a healthy emotional and physical balance.
What will happen if you become stressed because of work?
The mind and the body are connected.
Therefore is a chain of reactions, meaning:
You will lose sleep because of stress at work, and your body will be affected.
The results can be high blood pressure, heart disease, diabetes, and other chronic diseases.
This effect will impact your appearance, poor self-esteem, and other aspects of your life.
Why is mental self-care important?
Mental illness can influence a person at any time in their life.
That is why mental self-care is vital since it may affect anybody at any age or gender, regardless of their geographic location, race, or religious affiliation.
People who practice mental self-care are less likely to make poor choices in their everyday lives as a result of stress, worry, or despair.
Type of mental illness
- Mood change
- Bipolar Disorder
- Personality disorder
- Stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Anxiety disorder
- Depressive disorder
- Eating disorder
- Impulsive control and conduct disorder
- Sexual Dysfunction
- Schizophrenia
- Gender dysphoria
- Social anxiety disorder
- Panic disorder
Factors that can have an impact on your mental health
- Abuse/Life experiences
- Divorce
- Dysfunctional family
- Substance abuse
- Genetic
- Brain chemistry
- Job insecurity
- Low socioeconomic/poverty
- Social isolation/loneliness
- Nutrition
- Self-esteem
- Environment
Mental health care treatments
Treatment for mental illnesses can vary depending on the sort of condition you have.
First, a doctor will analyze the results of a physical, laboratory, and psychological examination to identify what kind of mental illness you have and what type of treatment would be most beneficial for you.
After that, the doctor will prescribe based on the findings of the test and evaluation.
The following therapies can be utilize by a doctor to treat mental illness:
- Medicines obtained with a doctor’s prescription
- Psychotherapy/counseling
- Support groups
- Programs in a hospital or residential programs
- Plan for mental self-care assistance
What is antidepressant medication?
It’s common to begin a patient’s care using this method. It is a drug that will attempt to address any chemical imbalances of neurotransmitters in the brain, with the chemical imbalances being responsible for mood and behavior disorders.
Antidepressants medication is yet another approach to treating mental illness.
Among other disorders, antidepressants treat social anxiety disorder, anxiety disorder, depressive/dysthymia disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, posttraumatic stress disorder (PTSD), and many more.
There’s a selection of medication/treatments available for treating various mental disorders in the categories below.
Medications and treatments must be prescribed by the doctor conducting the evaluation.
Type of antidepressants medication
- Serotonin-noradrenaline reuptake inhibitors (SNRIs)
- Selective serotonin reuptake inhibitors (SSRIs)
- Tricyclic antidepressants (TCAs)
- Monoamine oxide inhibitors (MAOIs)
- Noradrenergic and specific serotonergic antidepressants (NASSAs)
- Atypical antidepressants
What is anti-anxiety medication?
It is a medicine that can relieve anxiety.
A variety of factors, including trauma, drug addiction, obsessive-compulsive disorder (OCD), social anxiety disorder, posttraumatic stress disorder (PTSD), and panic disorder, may contribute to the development of anxiety.
Type of anti-anxiety treatments
Benzodiazepines
Buspirone
What is mood stabilizers medication?
Mental illness conditions are mood swing/bipolar disorder, mood disorder, and schizoaffective disorder.
Mood stabilizer medications are to help to prevent a further episode.
Types of mood stabilizers
Lithium
Anticonvulsants
Antipsychotics
What is antipsychotic medication?
Antipsychotic medications may treat symptoms including delusions, hallucinations (seeing or hearing voices that do not exist), and paranoia.
It might be lessened or even eliminated with the proper treatment.
In addition, a doctor can prescribe this medicine to treat bipolar illness, anxiety disorders and reduce repetitive movements associated with Tourette syndrome.
Types of antipsychotic medications;
divided into two categories:
Typical Antipsychotic-First-generation Dopamine receptor antagonist (DRA)
Atypical Antipsychotic-Second-generation Serotonin-dopamine antagonist (SDA)
It is usually beneficial to have a strategy to know where to begin.
To get you started, here are some suggestions:
In conclusion, many people see mental illness as a stigma, although it is really just like any other illness.
Yes, it may become worse; just like any other untreated disease, mental illness may lead to impairment.
That is why I want to help raise awareness about how important it is for your well-being to learn to manage your emotions and appropriately share your thoughts.
Pay attention to the warning signs your body sends you;
Comprehend what your mind and body is telling you, and don’t let your emotions take precedence over your thoughts.
Find someone you can confide in for emotional support while you’re going through a hard patch, or you can call and seek the assistance of a support group.
I’ve listed a few links to online support groups; you may also find professionals in your community by searching online.
Resources for emotional and mental support
Resources for emotional support and well-being – Coronavirus COVID-19 Response (ca.gov)
Best Online Therapy Services in 2021 (verywellmind.com)
If you enjoy my ideas, please let me know; if you have any further suggestions, feel free to share them with me by leaving a comment in the box below or emailing me [email protected].
