Let me help guide you if you’re unsure about where to begin in self-care!
To take care of yourself, you must engage in self-care in all its seven components.
What is your greater mission in this life?
Do you ever feel that something is missing in your life or that you don’t quite grasp what the meaning of it all is at its most fundamental...
You’ve undoubtedly heard the phrase “practical self-care,” but do you know what it means?
Practical self-care are strategies used for recharging and relaxing, and it can be...
Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious?
Well, guess what???
You are having a physical breakdown!!
No, it...
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Mental health is one of many components of self-care.
Mental self-care is handling and processing one’s emotions.
Your mental self-care impacts how you...
Photo by Isaac Burke on Unsplash
What if I told you that emotional health is a component of self-care?
Emotional self-care is taking care of your emotional well-being.
...
