WHAT IS SOCIAL SELF-CARE? self-care Jan 17, 2022

Let me help guide you if you’re unsure about where to begin in self-care!

 

To take care of yourself, you must engage in self-care in all its seven components.

 

Physical, ...

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WHAT IS SPIRITUAL SELF-CARE? self-care Jan 15, 2022

What is your greater mission in this life?

 

Do you ever feel that something is missing in your life or that you don’t quite grasp what the meaning of it all is at its most fundamental...

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WHAT IS PRACTICAL SELF-CARE? self-care Jan 06, 2022

You’ve undoubtedly heard the phrase “practical self-care,” but do you know what it means?

 

Practical self-care are strategies used for recharging and relaxing, and it can be...

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WHAT IS PHYSICAL SELF-CARE? self-care Dec 31, 2021

Are you experiencing fatigue, difficulty focusing, poor eating and sleeping habits, or are you sad or anxious?

 

Well, guess what???

 

You are having a physical breakdown!!

 

No, it...

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WHAT IS MENTAL SELF-CARE? self-care Dec 29, 2021

Photo by Simran Sood on Unsplash

Mental health is one of many components of self-care.

Mental self-care is handling and processing one’s emotions.

Your mental self-care impacts how you...

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WHAT IS EMOTIONAL SELF-CARE? self-care Dec 18, 2021

Photo by Isaac Burke on Unsplash

 

What if I told you that emotional health is a component of self-care?

 

Emotional self-care is taking care of your emotional well-being. 

 

...

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